Move>> My word of the year is #move , and I’ve decided to commit February to moving my body. Not only is this self care important for my health, it will help me in my daily life. I’ll be healthier, stronger, and more fit for taking care of my home and family. How are you pursuing your good health while waiting for a new life event? I’m following Yoga with Adriene’s TRUE 30 day series if you’d like to follow along with me. Yoga has challenged me so differently than cardio, and really helps me be calm and strong at the same time.